Running training for women does not much differ from those for men. There is
difference with among other things: the training plan, feeding, mental
aspects is and natural during the pregnancy. By the menstrual cycle women in
certain periods can be more tired. Women can have more hassles of emotional
picks and decrease. Take that into account by making of the training
Women are more impressionable for injuries. Certain running injuries (among
other things hip problems, knees and stress fracture) come at women more
often for than at men. Women must use sufficient minerals. Especially
prevent iron shortcoming and osteoporosis (decalcification of the bones).
Also during the beginning phase of the pregnancy it is advised to run
considerable fewer. Do in any case no interval training. Slow running you
can do as long you that like. You can do also other sports, such as:
aquajoggen, bicycles and swim. Normally the training can be gradually taken
up after about six ups to ten weeks.