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Running and veterans

 

 

 

After approximately your thirtieth birthday your physical capacities decrease gradually. This is especially the case at the speed/explosive and fastness. But however the duration capacity decreases very slowly. At those who train regularly this failing is only very small. See the calculator: Race age correction. Because your muscles and sinews are also less taxable you must give more attention to injury prevention (warming-up, cooling-down and a good training schedule). Especially to starting older sportsman must do not too much. No risk takes, especially if you do not have sport for a long time. By question: recommendation your doctor. Also it is recommend certainly once in the one, two years you sport medical to examine. As running is too incriminating or it is found not nice then choose for another sport activity, such as, bicycles swim or walk. Nicely sports are most important, not the performance.
 
 

The advantages of sports on a row

 
 
Longer and healthier live.
Your condition decreases gradually.
It is simply nice and sociable.
A smaller chance on:
Heart - and vascular disease.
High blood pressure.
Overweight.
Depression.
Bad sleeping.
Mellitus (diabetes).
Increased cholesterol level.
Osteoporosis (decalcification of the bones).
Good for social contacts.
Good for your mind.

 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013