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Sports injuries treatment tips

 

 

 
A test: almost 40% more injuries occurred those do regularly stretching
 
 
The bests can be stretched at the start of the training. After the training it is discouraged: the damage becomes possible only larger.
 
 
An injury little to load is possible not harmful. Your body reacts to this extra load by giving more attention to the lesion.
   
 

 


 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013