This site uses: Cookies
Find in Runningtools.com by Google
 
 

Print version speed endurance training table

 

 

 

Print this table

 

Pause

 Extensive

Intensive

Max. 20 minutes so that their almost complete recovery takes place.

 
 

What is you anaerobic heart rate threshold?

   
                     
   

   Extensive

 

 

 

 

 

 

 

   Intensive

   

   100%

             

   105%

   
   

             
   


Miles times tables

What is your current 10 km / 6.2 miles race time?

   
Anaerobic running speed threshold:  mph  by mile
         
         
  Extensive    

Intensive

    100%       105%

mph

  mph
         
2 miles   2 miles
3 miles   3 miles
4 miles   4 miles


Kilometer times tables


What is your current 10 km / 6.2 miles race time?

   
Anaerobic running speed threshold: km/h   by km
Extensive

Intensive

  100%   105%

km/h

  km/h
         
3000m   3000m
4000m   4000m
5000m   5000m

Print this table


 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013