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Speed endurance training table

 

 

 

Using the training tables we can well appoint how hard we must run during the training. These times have been also coupled to a certain heart rate. As extra control means we can use for this reason also of a heart rate monitor. For further information on the training tables: Information run training tables.
 
 

Pause

 Extensive

Intensive

Max. 20 minutes so that their almost complete recovery takes place.

 
 

After choice it is possible to change the times / heart rate values with the scroll-knob or scroll-arrow.

 

The anaerobic heart rate threshold is not obliged.

 

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Miles times tables

 

Kilometer times tables

 
 

What is you anaerobic heart rate threshold?

   
                     
   

   Extensive

 

 

 

 

 

 

 

   Intensive

   

     100%

             

     105%

   
 

             
 



Miles times tables

What is your current 10 km / 6.2 miles race time?
   

Anaerobic running speed threshold: mph  by mile

         
         
  Extensive    

Intensive

    100%       105%

mph

  mph
         
2 miles   2 miles
3 miles   3 miles
4 miles   4 miles



Kilometer times tables

What is your current 10 km / 6.2 miles race time?
   
Anaerobic running speed threshold: km/h  by km
         
  Extensive    

Intensive

    100%       105%

km/h

 

km/h

         
3000m   3000m
4000m   4000m
5000m   5000m
 

Print version


 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013