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Overview running schedules calculators

 

 

 
 

New

Schedule tools in PDF

 

Make your own running schedule  

 
Beginners finish race
10 km
15 km / 10 EM
Half marathon

Beginners max. 3 trainings p/w
10 km
15 km / 10 EM
Half marathon

Beginners max. 4 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon

Half advanced max. 5 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon

Advanced 5 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon
 
 

 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013