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Overview running schedules

 

 

 
 

A overview of the running schedules. After the basis beginners schedules and the three to finish race schedules stand in this table the schedules for beginners, half advanced and advanced. By means of the first column you can read how you make a running schedule. In the next column the schedules are further working out. Finally in the third column the running schedules are filled per week by means of calculators.

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Basis beginners running schedules

8 weeks:
15 minutes running: three training sessions per week


12 weeks:
Basis schedule 1: three training sessions per week

8 weken:
Basis schedule 2: two training sessions per week

12 weeks:
Basis schedule 3: two training sessions per week


8 weken:
Hour running 1: three training sessions per week

10 weken:
Hour running 2: two training sessions per week

Beginners finish race schedules
Preparation period: 12 weeks.

Training sessions per week: maximum 3.

10 km
15 km / 10 EM
Half marathon

Beginners maximum 3 trainings per week
Preparation period: 12 weeks.

Training sessions per week: maximum 3.

Making
How to make a
running schedule.

Further working out
The different periods
are filled in.

Make your own schedule
You can filled in the
trainings by yourself.

Making
running schedules
beginners

10 km
15 km / 10 EM
Half marathon

10 km
15 km / 10 EM
Half marathon

Beginners maximum 4 trainings per week
Preparation period: 12 weeks.

Training sessions per week: maximum 4.

Making
How to make a
running schedule.

Further working out
The different periods
are filled in.

Make your own schedule
You can filled in the
trainings by yourself.

Making
running schedules
beginners

10 km
15 km / 10 EM
Half marathon
Marathon

10 km
15 km / 10 EM
Half marathon
Marathon

Half advanced
Preparation period: 16 weeks.

Training sessions per week: maximum 5.

Making
How to make a
running schedule.

Further working out
The different periods
are filled in.

Make your own schedule
You can filled in the
trainings by yourself.

     

Making
running schedules
half advanced

10 km
15 km / 10 EM
Half marathon
Marathon

10 km
15 km / 10 EM
Half marathon
Marathon

Advanced
Preparation period: 20 weeks.

Training sessions per week: 5.

Making
How to make a running schedule.

Further working out
The different periods
are filled in.

Make your own schedule
You can filled in the
trainings by yourself.

Making
running schedule
advanced

10 km
15 km / 10 EM
Half marathon
Marathon

10 km
15 km / 10 EM
Half marathon
Marathon


 

 

 
 

Start: February 2005 Last modified: 13 april 2013