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Recovery training

 

 

 

How recovery training

   
Recovery training has no constructive impact, but accelerates recovery.
   
Running in a very low intensity. The heart rate maximum 75% of the anaerobic threshold is. For someone with a threshold of 175 this means under 131.
   
Time: maximum one hour.
 

 

   

Impacts

   
It has therefore no constructive impact. The large advantage is that you can sooner start with the next training, which gives well a training impact.
   
By the quiet recovery training the smallest capillary in the muscles will easier oxygen and carbohydrates take in and remove waste products.
   
If the training has been well carried out you feel better directly after training.
   
See also: Recovery measures.

 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013