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The different training speeds have been coupled to the anaerobic threshold. We can for this reason rather well to stipulate by means of this 6.2 miles (10km) time what the feasible times are on the other distances. Applies of course, however, that it has been performed there for the longer distances also sufficient duration training.

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Time              
6.2 miles/10 km:

800m

 

1000m

 

1500m

 

3000m

 

 

 

               

mph

     

 

000000            

min/mile

     

 

             

km/h

     

 

             

min/km

     

 

             

 

             

 

3.1 miles   6.2 miles   9.3 miles   10 miles

 

5000m   10km   15km   16.1km

 

 

 

 

 

             

mph

     

 

             

min/mile

     

 

             

km/h

     

 

             

min/km

     

 

             

 

             

 

12.4 miles   13.1 miles   15.5 miles   26.2 miles

 

20km   21.1km   25km   42.2km

 

 

 

 

 

             

mph

     

 

             

min/mile

     

 

             

km/h

     

 

             

min/km

     
               

 

The race times from 10 km round

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Remark
In 15 / 16.1 km and 20 / running speed 21.1 km take the sometimes rather off. This is correct: 15 / 20 km time is rounded down, the 16.1 / 21. 1 km time up.


 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013