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Calculator running schedule half marathon
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With the schedule tools you can make a running schedule that takes into account your personal circumstances.

When do you want to follow this running schedule?

What is your current 10 km / 6.2 miles time?

On what day do you want to run the long quiet endurance training?

mo   tu   we   th   fr   sa   so  

On what day (in week 9 till 18) do you want to do interval training?

mo   tu   we   th   fr   sa   so  

When do you want to have a rest day? Take 2 days.

mo   tu   we   th   fr   za   so  

On what day is the race?

sa   so   another day

So correct?
Preliminary: Take care for a good distribution of the training days.


Information in connection with your current 10 km / 6.2 miles time of

Your anaerobic running speed threshold is:  min. by mile or  min. by km

That is: mile/h or  km/h

Target time for the half marathon is:

For this schedule you run in total approximately: mile or km

Read also the Explanation under the schedule.

PDF version of this schedule

 
  Date Mon Tue Wed Thu Fri Sat Sun Tot
General preparation period
1
till


mile

km
2
till


mile

km
3
till


mile

km
4
till


mile

km
5
till


mile

km
6
till


mile

km
7
till


mile

km
8
till


mile

km
Specific preparation period
9
till


mile

km
10
till


mile

km
11
till


mile

km
12
till


mile

km
13
till


mile

km
14
till


mile

km
Intensive period
15
till


mile

km
16
till


mile

km
17
till


mile

km
18