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High protein nutritional chart (in alphabetical order)

 

 

 

See also: Calorie table calculator.   To: Sorted by protein value.   See also: Nutritional charts for a manual.  100 gr is 3.5 oz.

 

unit

kcal

kj

protein

carbo.

fat

100g

beef (average, unprepared)

100

gr

135

565

22,0

0,0

5,0

22

beef and pork mince (average, un)

100

gr

255

1067

20,0

0,0

23,0

20

brie (average) 100 gr 336 1406 20,0 1,0 28,0 20
camembert (average) 100 gr 300

1255

22,0 1,0 23,0 22

cheese 20+

100

gr

235

983

32,0

0,0

12,0

32

cheese 20+ (20 gram)

1

bread

47

197

6,5

0,0

2,4

32

cheese 30+

100

gr

275

1151

30,0

0,0

17,0

17

cheese 30+ (20 gram)

1

bread

55

230

6,0

0,0

3,4

17

cheese 40+

100

gr

330

1381

25,0

0,1

25,0

25

cheese 40+ (20 gram)

1

bread

65

272

5,0

0,0

5,0

25

chicken breast (unprepared) 100 gr 105 439 20,0 0,0 3,0 20
clove cheese 40+ 100 gr 382 1598 30,0 0,0

29,0

30
clove cheese 40+ (20 gram) 1 bread 76 318 6,0 0,0 5,8 30
edam cheese 100 gr 368 1540 25,0 4,0 28,0 25
edam cheese (20 gram) 1 bread 74 310 5,0 0,8 5,6 25
egg (20 gram) 1 piece 80 334

7,3

0,0

5,7

12

fish (average, unprepared) 100 gr 110 460 17,0 0,0 5,0 17
fish (fat, unprepared) 100 gr 210

879

16,0 0,0 15,0 16
fish (lean , unprepared) 100 gr 80 335 18,0 0,0 1,0 18
horse steak (unprepared) 100 gr 105

439

22,0

0,0

2,0 22

kebab (unprepared)

100

gr

215

895

17,0

3,0

15,0

17

mozzarella

100

gr

299

1251

27,0

1,0

21,0

27

parmesan cheese

100

gr

393

1644

38,0

1,0

26,0

38

peanuts butter (15 gram)

1

bread

99

414

4,0

1,7

8,9

26

peanuts

100

gr

590

2469

24,0

22,0

50,0

24

pollack (cooked) 100 gr 77 322 17,0 0,0 1,0 17
pork (average, unprepared) 100 gr 140 586 21,0 0,0 6,0 21

protein 80%

100

gr

354

1481

80,0

6,1

1,9

80

quarg 1 bowl 72 301 15,0 3,0 0,0 15

raw ham (15 gram)

1

bread

46

192

3,0

0,0

3,8

20

raw prepared 100 gr 145 607 20,0 0,0 7,0 20
raw prepared (15 gram) 1 bread 22 92 3,0 0,0

1,1

20

roast beef (15 gram) 1 bread 25 105 4,0 0,0 0,9 28
salmon (canned) 100 gr 168 703

24

0,0 8 24
sardines (canned) 100 gr 226 946 24,0 1,0 14,0 24

smoked beef (15 gram)

1

bread

23

96

3,5

0,0

1,0

23

soybeans (dried) 100 gr 416 1741 36,0 30,0 20,0 36

spread cheese 30+ (15 gram)

1

bread

44

184

3,0

0,2

2,3

20

tempeh 100 gr 199 833 19,0 17,0 7,7 19
tofu 100 gr 77 322 10,0 3,0 4,0 10

tunny fish (canned in oil)

100

gr

108

452

26,0

0,0

0,5

26

veal (average, unprepared)

100

gr

150

628

20,0

0,0

8,0

20

whey protein

100

gr

363

1519

80

8,0

0,9

80


 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013