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High protein nutritional chart (in order of protein value)

 

 

 

See also: Calorie table calculator.   To: Alphabetical order.   See also: Nutritional charts for a manual.  100 gr is 3.5 oz.

 

unit

kcal

kj

protein

carbo.

fat

100g

protein 80%

100

gr

354

1481

80,0

6,1

1,9

80

whey protein

100

gr

363

1519

80,0

8,0

0,9

80

parmesan cheese

100

gr

393

1644

38,0

1,0

26,0

38

soybeans (dried)

100

gr

416 1741

36,0

30,0 20,0 36

cheese 20+

100

gr

235

983

32,0

0,0

12,0

32

cheese 20+ (20 gram)

1

bread

47

197

6,5

0,0

2,4

32

clove cheese 40+

100

gr

382

1598

30,0

0,0

29,0

30

clove cheese 40+ (20 gram)

1

bread

76

318

6,0

0,0

5,8

30

roast beef (15 gram)

1

bread

25

105

4,0

0,0

0,9

28

mozzarella

100

gr

299

1251

27,0

1,0

21,0

27

peanuts butter (15 gram)

1

bread

99

414

4,0

1,7

8,9

26

tunny fish (canned in oil)

100

gr

108

452

26,0

0,0

0,5

26

edam cheese

100

gr

368

1540

25,0

4,0

28,0

25

edam cheese (20 gram)

1

bread

74

310

5,0

0,8

5,6

25

cheese 40+

100

gr

330

1381

25,0

0,1

25,0

25

cheese 40+ (20 gram)

1

bread

65

272

5,0

0,0

5,0

25

peanuts  

100

gr

590

2469

24,0

22,0

50,0

24

sardines (canned)

100

gr

226

946

24,0

1,0

14,0

24

salmon (canned)

100

gr

168

703

24,0

0,0

8

24

smoked beef (15 gram)

1

bread

23

96

3,5

0,0

1,0

23

horse steak (unprepared)

100

gr

105

439

22,0

0,0

2,0

22

camembert (average)

100

gr

300

1255

22,0

1,0

23,0

22

beef (average, unprepared)

100

gr

135

565

22,0

0,0

5,0

22

pork (average, unprepared)

100

gr

140

586

21,0

0,0

6,0

21

brie (average)

100

gr

336

1406

20,0

1,0

28,0

20

raw prepared

100

gr

145

607

20,0

0,0

7,0

20

raw prepared (15 gram)

1

bread

22

92

3,0

0,0

1,1

20

beef and pork mince (average, un)

100

gr

255

1067

20,0

0,0

23

20

veal (average, unprepared)

100

gr

150

628

20,0

0,0

8,0

20

chicken breast (unprepared)

100

gr

105

439

20,0

0,0

3,0

20

raw ham (15 gram)

1

bread

46

192

3,0

0,0

3,8

20

cheese spread 30+ (15 gram)

1

bread

44

184

3,0

0,2

2,3

20

tempeh

100

gr

199

833

19,0 17,0 7,7 19

fish (lean, unprepared)

100

gr

80

335

18,0

0,0

1,0

18

cheese 30+

100

gr

275

1151

30,0

0,0

17,0

17

cheese 30+ (20 gram)

1

bread

55

230

6,0

0,0

3,4

17

kebab (unprepared)

100

gr

215

895

17,0

3,0

15

17

pollack (cooked)

100

gr

77

322

17,0

0,0

1,0

17

fish (average, unprepared)

100

gr

110

460

17,0

0,0

5,0

17

fish (fat, unprepared)

100

gr

210

879

16,0

0,0

15,0

16

quarg (100 gram)

100

bowl

72

301

15,00

3,0

0,0

15

egg (20 gram)

1

piece 80 334

7,3

0,0

5,7

12

tofu 100 gr 77 322 10,0 3,0 4,0 10

 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013