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High carbohydrate nutritional chart (in alphabetical order)

 

 

 

See also: Calorie table calculator.   To: Sorted by carbohydrate value.   See also: Nutritional charts for a manual.  100 gr is 3.5 oz.

 

unit

kcal

kj

protein

carbo.

fat

100g

acid drop (5 gram)

1

piece 20 84 0,0 5,0 0,0 100
almond paste

1

piece 260 1088 3,3 37,0 11,0 61
apple pie

1

piece 260 1088 4,0 43 8,0 43

apple spread (15 gram)

1

bread

41

172

0,5

9,5

0,0

63

baklava

100

gr

435

1820

4,2

54,0

23,0

54

balisto bar

1

piece

105

439

1,4

12,0

5,7

58

biscuit

1

piece

30

126

0,5

5,5

0,6

83

bounty bar

1

piece

134

561

1,1

18,0

6,8

64

bread brown slice (35 gram)

1

slice

85

356

3,5

14,0

1,4

40

bread white slice (30 gram)

1

slice 75 314 1,8 15,0 0,8 49

bread whole-wheat slice (35 gr)

1

slice

75

314

2,8

13,0

0,7

38

bread roll brown (50 gram)

1

piece

120

502

5,0

20,0

2,0

40

bread roll white (50 gram)

1

piece 125 523 3,0 25,0 1,0 49

bread roll whole-wheat (50 gram)

1

piece

105

439

4,0

19,0

1,0

38

bread roll luxe (50 gram)

1

piece

150

628

5,0

27,0

2,0

54

butter biscuits (30 gram)

1

piece 155 649 1,2 18,0

9,0

60

crisps (naturel)

100

gr

530

2218

6,5

49,0

34,0

49

choco prince

1

piece 125 523 1,4 18,0 5,5 70

chocolate biscuit

1

piece

49

205

0,6

6,2

2,4

62

chocolate eclair

1

piece

305 1276 4,4 30,0 19,0 38
chocolate spread (15 gram)

1

bread

80 335

0,5

7,8

5,3 52

chocolate vermicelli (15 gram)

1

bread

66

276

0,5

11,0

2,2

73

coffee milk powder (3 gram)

1

spoon

17 71 0,1 1,7 1,1 57
crispbread

1

piece

39 163 1,1 8,3 0,2 66

croissant

1

piece

165

690

3,0

18,0

9,0

45

current bread

1

slice

95 397 2,6 19,0 1,2 53
currant bun

1

piece

130 544 4,0 26,0 1,6 52

dates (dried)

100

gr

306

1280

2,0

73,0

0,5

73

dextro energy

1

tablet

10

42

0,0

2,5

0,0

91

energy bar

1

piece

95

397

1,5

20,0

1,2

66

figs (dried)

100

gr

228 954 4,0 53,0 0,0 53

fondant

100

gr

380

1590

0,0

95,0

0,0

95

ginger cake (25 gram)

1

slice

78 326 0,8 17,5 0,4 70
gingerbread cake (20 gram)

1

slice

50 209 0,7 11,5 0,2 58
grain bar

1

piece

108 452 1,6 14,0 5,1 56
jam (15 gram)

1

bread

35 146 0,1 8,9 0,0 59

kellogg's choco pops

100

gr

390

1632

5,0

86,0

3,0

86

kellogg's choco pops (40 gram)

1

portion

156

653

2,0

34,0

1,2

86

kellogg's cornflakes

100

gr

370

1548

7,0

84,0

0,8

84

kellogg's cornflakes (40 gram)

1

portion

148

619

2,8

33,5

0,3

84

kellogg's frosties

100

gr

370

1548

4,5

88,0

0,6

88

kellogg's frosties (40 gram)

1

portion

148

619

1,8

35,0

0,2

88

kellogg's rice crisp

100

gr

380

1590

6,0

87,0

1,0

87

kellogg's rice crisp (40 gram)

1

portion

152

636

2,4

35,0

0,4

87

kellogg's special k

100

gr

370

1548

16,0

74,0

1,0

74

kellogg's special k (40 gram)

1

portion

148

619

6,4

30,0

0,4

74

kit kat bar

1

piece

48

201

0,6

6,8

2,1

68

liquorice (5 gram)

1

piece

15

63

0,2

3,6

0,0

72

macaroni (dry)

100

gr

338

1414

10,0

70,0

2,0

70

maizena

100

gr

337

1410

0,0

84,0

0,1

84

mars bar

1

piece

242

1013

2,0

37,0

9,4

62

marshmallow (5 gram)

1

piece

20

84

0,3 4,7 0,0 78

marzipan

100

gr

360

1506

8,0

64,0

8,0

64

milk chocolate

100

gr

564

2360

6,5

51,0

37,0

51

muesli

100

gr

374

1565

6,5

68,0

8,5

68

muesli (40 gram)

1

portion

150

628

2,6

27,0

3,4

68

nuts

100

gr 530 2218 14,0 44,0 33,0 44
peppermints (5 gram)

1

piece 20 84 0,0 5,0 0,0 100
plain chocolate

100

gr 546 2284 5,0 47,0 38,0 47
popcorn (sweet)

100

gr 411 1720 8,2 72,0 10,0

72

porridge

100

gr 360 1506 11,0

60,0

8,0 60
porridge (40 gram)

1

portion 145 607 4,4 24,0 3,2 60

quaker oats

100

gr

330

1381

11,0

67.0

2,3

67

quaker oats (40 gram)

1

portion 132 552 4,3 27,0 0,9 67
raisins

100

gr 332 1389 3,0 79,0 0,5 79

rice (dry)

100

gr

350

1464

7,0

80,0

1,0

80

rye bread dark (50 gram)

1

slice

95

397

2,5

20,0

0,5

40

short biscuit

1

piece

96

402

0,9

11,0

5,5

61

small almond-paste pastry

1

piece 265 1109 4,3 25,0 16,0 42

snickers bar

1

piece

304

1272

5,6

33,5

16,0

56

spaghetti (dry)

100

gr

345

1443

12,0

71,0

1,5

71

spice nuts

100

gr 489 2046 6,1 68,0 21,0 68
spice nut (one)

1

piece 10

42

0,1 1,4 0,4 68

spiced biscuit

1

piece

35

146

0,4

5,1

1,4

51

sponge fingers

1

piece

24

100

0,4

5,1

0,2

79

sugar

100

gr

400

1674

0,0

100,0

0,0

100

sugar cube (5 gram)

1

piece

20

84

0,0

5,0

0,0

100

treacle waffle (40 gram)

1

piece 187 782 1,5 26,0 8,6 65

tutti frutti (dried)

100

gr

308

1289

2,0

75,0

0,0

75

wine gums (5 gram)

1

piece

10

42

0,1

2,5

0,0

50

zwieback

1

piece 39 163 1,8 5,9 0,9 59

 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013