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High calorie nutritional chart (in order of calorie value)

 

 

 

See also: Calorie table calculator.   To: Alphabetical order.   See also: Nutritional charts for a manual.  100 gr is 3.5 oz.

 

 

unit

kcal

kj

protein

carbo.

fat

100g

deep-frying fat

100

 

gr

900

3766

0,0

0,0

100,0

900

cooking / frying fat (steady)

100

 

gr

880

3682

0,1

0,1

98,0

880

cooking / frying fat (liquid)

100

 

gr

880

3682

0,2

0,5

97,0

880

real butter

100

 

gr

738

3088

0,6

0,2

82,0

738

real butter (5 gram)

1

 

bread

38

159

0,0

0,0

4,2

738

mayonaise

100

 

gr

670

2803

1,0

0,0

76,0

670

nuts

100

 

gr

660

2761

17,0

8,0

62,0

660

walnuts

100

 

gr

659

2757

15,0

8,0

63,0

659

peanut butter (15 gram)

1

 

bread

99

414

3,9

1,7

8,9

658

sunflower seed

100

 

gr

632

2644

18,0

13,0

56,5

632

hazelnuts

100

 

gr

630

2636

15,0

17,0

61,0

630

cashewnuts

100

 

gr

620

2594

18,0

21,0

52,0

620

peanuts

100

 

gr

590

2469

24,0

22,0

50,0

590

almonds

100

 

gr

580

2427

21,0

20,0

51,0

580

milk chocolate

100

 

gr

564

2360

6,5

51,0

37,0

564

coffee milk powder (bar 2,5 gr)

1

 

portion

14

59

0,0

1,4

0,9

550

plain chocolate

100

 

gr

546

2284

5,0

47,0

38,0

546

diet margarine

100

 

gr

540

2259

0,2

0,3

60,0

540

diet margarine (5 gram)

1

 

bread

27

113

0,0

0,0

3,0

540

chocolate spread (15 gram)

1

 

bread

80

335

0,5

7,8

5,3

533

crisps (naturel)

100

 

gr

530

2218

6,5

49,0

34,0

530

short biscuits

1

 

piece

96

402

0,9

11,0

5,5

528

butter biscuits (30 gram)

1

 

piece

155

649

1,2

18,0

9,0

517

balisto bar

1

 

piece

105

439

1,4

12,0

5,7

510

snickers bar

1

 

piece

304

1272

5,6

33,0

16,0

505

bacon

100

 

gr

505

2113

14,0

0,0

50,0

505

choco prince

1

 

piece

125

523

1,4

17,5

5,5

500

spice nuts

100

 

gr

489

2046

6,1

68,0

21,0

489

spice nuts (one)

1

 

piece

10

42

0,1

1,4

0,4

489

chocolate biscuit

1

 

piece

49

205

0,6

6,2

2,4

486

kit kat bar

1

 

piece

48

201

0,6

6,8

2,1

480

bounty bar

1

 

piece

134

561

1,1

18,0

6,8

469

treacle waffle (40 gram)

1

 

piece

187

782

1,5

26,0

8,6

469

almond pastry roll (25 gram)

1

 

piece

116

485

1,9

11,0

7,2

464

almond pastry letter (25 gram)

1

 

piece

115

481

1,9

11,0

7,2

460

biscuit

1

 

piece

30

126

0,5

5,5

0,6

450

mars bar

1

 

piece

242

1013

2,0

37,0

9,4

449

small almond-paste pastry

1

 

piece

265

1109

4,3

25,0

16,0

440

chocolate vermicelli (15 gram)

1

 

bread

66

276

0,5

11,0

2,2

438

baklava

100

 

gr

435

1820

4,2

54,0

23,0

435

almond paste

1

 

piece

260

1088

3,3

37,0

11,0

435

whole grain bar

1

 

piece

108

452

1,6

14,0

5,1

433

coconut slices (20 gram)

1

 

bread

84

351

0,8

6,8

6,0

425

liver sausage (15 gram)

1

 

bread

63

264

1,8

0,2

6,2

420

croissant

1

 

piece

165

690

3,0

18,0

9,0

412

popcorn (sweet)

100

 

gr

411

1720

8,2

72,0

10,0

411

bacon (lean)

100

 

gr

404

1690

15,0

0,0

38,0

404

peppermints (5 gram)

1

 

piece

20

84

0,0

5,0

0,0

400

sugar

100

 

gr

400

1674

0,0

100

0,0

400

sugar cube (5 gram)

1

 

piece

20

84

0,0

5,0

0,0

400

acid drop (5 gram)

1

 

piece

20

84

0,0

5,0

0,0

400

aniseed crumble (15 gram)

1

 

bread

59

247

0,0

15,0

0,0

393

parmesan cheese

100

 

gr

393

1644

38,0

1,0

26,0

393

zwieback (whole-wheat)

1

 

piece

39

163

1,8

5,9

0,9

390

cruesli

100

 

gr

390

1632

6,5

69,0

15,0

390

cruesli (40 gram)

1

 

portion

156

653

2,0

34,0

1,2

390

kellogg's choco pops

100

 

gr

390

1632

5,0

86,0

3,0

390

kellogg's choco pops (40 gram)

1

 

portion

156

653

2,0

34,0

1,2

390

mocha cake (100 gram)

1

 

piece

382

1598

4,0

32,0

26,0

382

fondant

100

 

gr

380

1590

0,0

95,0

0,0

380

kellogg's rice crisp

100

 

gr

380

1590

6,0

87,0

1,0

380

kellogg's rice crisp (40 gram)

1

 

portion

152

636

2,4

35,0

0,4

380

chocolate eclair

1

 

piece

305

1276

4,4

30,0

19,0

380

salami (15 gram)

1

 

bread

56

234

2,7

0,0

5,0

375

muesli

100

 

gr

374

1565

6,5

68,0

8,5

374

muesli (40 gram)

1

 

portion

150

628

2,6

27,0

3,4

374

kellogg's cornflakes

100

 

gr

370

1548

7,0

84,0

0,8

370

kellogg's cornflakes (40 gram)

1

 

portion

148

619

2,8

34,0

0,3

370

kellogg's frosties

100

 

gr

370

1548

4,5

88,0

0,6

370

kellogg's frosties (40 gram)

1

 

portion

148

619

1,8

35,0

0,2

370

kellogg's special k

100

 

gr

370

1548

16,0

74,0

1,0

370

kellogg's special k (40 gram)

1

 

portion

148

619

6,4

30,0

0,4

370

sponge fingers

1

 

piece

24

100

0,4

5,1

0,2

369

edam cheese

100

 

gr

368

1540

25,0

4,0

28,0

368

edam cheese (20 gram)

1

 

bread

74

310

5,0

0,8

5,6

368

dextro-energy

1

 

tablet

10

42

0,0

2,5

0,0

365

whey protein

100

 

gr

363

1519

80,0

8,0

0,9

363

halverine butter (5 gram)

1

 

bread

20

84

0,0

0,0

2,2

360

porridge

100

 

gr

360

1506

11,0

60,0

8,0

360

porridge (40 gram)

1

 

portion

145

607

4,4

24,0

3,2

360

marzipan

100

 

gr

360

1506

8,0

64,0

8,0

360

brie 60+ (cheese)

100

 

gr

356

1490

17,0

0,0

32,0

356

rice (dry)

100

 

gr

350

1464

7,0

80,0

1,0

350

whipped cream

100

 

gr

350

1464

2,0

13,0

32,0

350

spiced cookies

1

 

piece

35

146

0,4

5,1

1,4

350

spaghetti (dry)

100

 

gr

345

1443

12,0

71,0

1,5

345

oatcake (50 gram)

1

 

piece

172

720

4,1

27,0

5,4

342

chips sauce

100

 

gr

340

1423

0,5

14,0

31,0

340

macaroni (dry)

100

 

gr

338

1414

10,0

70,0

2,0

338

raisins

100

 

gr

332

1389

3,0

79,0

0,5

332

smoked herring

100

 

gr

330

1381

23,0

3,0

26,0

330

quaker oats

100

 

gr

330

1381

11,0

65,0

2,1

330

quaker oats (40 gram)

1

 

portion

132

552

4,3

27,0

0,9

330

cheese 40+

100

 

gr

330

1381

26,0

0,1

25,0

330

cheese 40+ (20 gram)

1

 

bread

65

272

5,1

0,0

5,0

330

cream cake

1

 

piece

330

1389

5,5

30,0

20,0

330

currant bun (60 gram)

1

 

piece

210

879

4,5

35,0

5,7

325

energy bar

1

 

piece

95

397

1,5

20,0

1,2

320

luncheon meat (15 gram)

1

 

bread

45

188

1,6

0,5

4,0

312

ginger cake (25 gram)

1

 

slice

78

326

0,8

18,0

0,4

312

crispbread

1

 

piece

39

163

1,1

8,3

0,2

310

satay sauce

100

 

gr

310

1297

9,0

27,0

18,0

310

cream puffs (average)

1

 

piece

100

418

1,5

4,5

8,7

310

cinnamon bread (30 gram)

1

 

slice

103

431

2,1

22,0

0,5

309

tutti frutti (dried)

100

 

gr

308

1289

2,0

75,0

0,0

308

dates (dried)

100

 

gr

306

1280

2,0

73,0

0,5

306

camembert (average)

100

 

gr

300

1255

22,0

1,0

23,0

300

liquorice (5 gram)

1

 

piece

15

63

0,2

3,6

0,0

300

chips (150 gram)

1

 

sack

450

1883

26,0

25,0

11,0

300


 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013