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Fartlek training

 

 

 

How

   
You running with changing speed. The runner does on which he/she has sense in. This training form trains several components.
   
   

Impacts fartlek training

 
Aerobic capacity.
   
Improvement energy reorientation.
   
Increase maximal oxygen uptake (VO2max).
   
   
 

 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013