This site uses: Cookies
Find in Runningtools.com by Google
 
 

Print version endurance training running km table

 

 

 

Print this table

 
 

What is you anaerobic heart rate threshold?

                                 
        Speed 1         Speed 2         Speed 3
        Quietly        

Average

       

Rapid

        75%     80%         85%     90%         93%     95%
                                   


What is your current 10 km / 6.2 miles race time?

                     

Anaerobic running speed threshold: km/h   by km

 
    Speed 1       Speed 2       Speed 3
   

Quietly

     

Average

     

Rapid

    75%   80%       85%   90%       93%   95%
  km/h                  
                                 
 

1 km

                 

 

5 km

                 
 

10 km

                 
  11 km                  
  12 km                  
  13 km                  
  14 km                  
  15 km                  
  16 km                  
  17 km                  
  18 km                  
  19 km                  
  20 km                  
  21 km                  
  25 km                  
  30 km                  
  35 km                  
Explanation
Endurance training speeds is compound from two columns. To get the best possible training impact: beginning the season with the first column go to the second if the first goes good.

Print this table


 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013