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Calculation calorie usage

 

 

 

The number of calories that has burned per day dependently on age, line, weight and the physical activities which you undertakes. The total calorie combustion per day exists from the rest metabolic (BMR) plus energy which is necessary for all your occupations. The total energy usage is equal to BMR * PAL. The (P)hysical (A)ctivity (L)evel are a value (between 1.2 and 2,2) that the level of the physical activity of someone indicates. Regularly active you are if move during your work regularly (e.g. salesmen) and a couple time per week sports. Light active are most people.
 
 

Calculator calorie usage

 
 

What is your weight:   lbs/kg

What is your gender: 

What is you age:  year (> 17)

How active are you: 

This way correct?

The energy usage rest metabolic (BMR) is:  kcal   Kjoules

The total energy usage per day  is:  kcal   Kjoules

1 kcal = 4.2 Kjoules

 
 

Calorie usage tables

 
 
Below as an example two calorie usage tables for people with a normal weight.

 

Lift actively

 
     

Man

 

Woman

Age

Calories

Joules

18-29

2825

11900

30-59

2700

11400

60-74

2450

10400

75 and older

2250

  9400

 

Age

Calories

Joules

 18-29

2200

9200
 30-59

2150

9000
 60-74 1950 8200
 75 and older 1900 8050
     
     
 

Regularly active

 
     

Man

 

Woman

Age

Calorie

Joules

18-29

3250

13700

30-59

3100

13000

60-74

2850

11900

75 and older

2600

10800

 

Age

Calories

Joules

18-29

2300

9700

30-59

2250

9400

60-74

2050

8700

75 and older

2025

8500


 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013