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Print version calculators

 

 

 

Total overview calculators


Training 
Endurance training mile tables print version

Endurance training kilometer tables print version

Interval training tables print version

Speed endurance training tables print version


Races 
Race expectations print version

Race age correction 1 print version

Race age correction 2 print version

Split times 5 km print version

Split times 10 km print version

Split times 15 km print version

Split times 16 km print version

Split times 20 km print version

Split times Half marathon print version

Split times 25 km print version

Split times 30 km print version

Split times Marathon print version


Running schedules calculators 
Beginners finish race
10 km
15 km / 10 EM
Half marathon

Beginners max. 3 trainings p/w

10 km
15 km / 10 EM
Half marathon

Beginners max. 4 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon

Half advanced max. 5 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon

Advanced 5 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon


 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013