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Total overview calculators

 

 

 

Overview print version calculators


Training 
Training heart rate monitor

Zoladztest

Endurance training tables

Interval training tables

Speed endurance trainingtables


Races 
Race expectations

Split times tables

Race points

Race age correction

Heart rate monitor and races


Body weight 
Calculation ideal weight

Calculation fat percentage

Calculation calorie usage

Calculation energy usage

Calorie table calculator


Sundries 
Calculation vo2max

Cooper test

Biorhythm calculator

Running routes


Running schedules calculators 
Beginners finish race
10 km
15 km / 10 EM
Half marathon

Beginners max. 3 trainings p/w

10 km
15 km / 10 EM
Half marathon

Beginners max. 4 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon

Half advanced max. 5 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon

Advanced 5 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon


 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013