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Print version race age correction version 2

 

 

 

After your thirtieth your physical capacities decrease slowly. This is especially the case at the speed and explosively. But however the duration capacity decreases very gradually. At those whom regularly continue train this reverse gear is only very small. THE WAVA (World Association of Veteran Athletes) have established age correction tables.

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What is your gender:   And your current age:   

This way correct?
(At the time  in each box  a number)
   

h

 

m

 

s

  < 30 jaar      

h

 

m

 

s

  < 30 jaar
1000m      

 

  15km      

 

                                     
1500m      

 

  16.1km      

 

                                     
2000m      

 

  21.1km      

 

                                     
3000m      

 

  25km      

 

                                     
5km      

 

  30km      

 

                                     
10km      

 

  42.2km      

 

                                     

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Start: February 2005 Last modified: 13 april 2013